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New Indoor Boot Camps
"Bodies Under Construction"

Reserve your spot for 2010 - Visit our class schedule.
We hope you can find everything you need. LifeFits Training Studio is focused on providing high-quality service and customer satisfaction - we will do everything we can to meet your expectations.
With a variety of offerings to choose from, we're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us.
We hope to see you again! Check back later for new updates to our website. There's much more to come!

Start Living The Life You Want

Are you living the lifestyle of your dreams? What does that look like to you?
  • More Energy
  • More Time For Your Children
  • Decreased Body Fat
  • Increased Muscle Mass
  • More Self Confidence
  • Decreased Stress
  • Work Less
  • More Sleep
  • Improve Your Golf Game
  • Improved Health
  • Decrease Signs of Aging
  • Injury Rehabilitation
At LifeFits we customize a nutritional and workout plan that fits your LifeStyle.
LifeFits makes exercise enjoyable and customizes a nutrition plan that allows you to eat the foods you still love.
Yes you can sit back and enjoy that glass of wine or beer with friends and family. Maybe even sink your teeth into a burger.
LifeFits we are dedicated to helping you live your Best Lifestyle.
Contact us today for a complimentary assessment to see if we are the right Fit for you.

We FIT into your LIFE!

Fitness Tips

  1. Eat five to six times a day - three meals and two to three small snacks. Include a lean protein, plenty of fresh fruit and vegetables, and a complex carbohydrate with each meal. This keeps your body energized and burning calories efficiently all day long.
  2. Drink at least two litres of water a day (preferable from a reusable canteen, be friends with the environment).
  3. Get label savvy. Clean foods contain just one or two ingredients. Any product with a long ingredient list is human-made and not considered clean.
  4. Avoid processed and refined foods such as white flour, sugar, bread and pasta. Enjoy complex carbs such as whole grains instead.
  5. Know the enemies. Steer clear of anything high in saturated and trans fats, anything fried or anything high in sugar.
  6. Shop with a conscience. Consume humanely raised and local meats.
  7. Consume healthy fats (essential fatty acids, or EFA's) every day.
  8. Learn about portion sizes and work toward eating within them.
  9. Reduce you carbon footprint. Eat produce that is seasonal and local. It is less taxing on your wallet and our environment.
  10. Drink water with lemon wedge. A glass of red wine for a special occasion is OK but it should be a rare indulgence. The health benefits of red wine are reversed after more than one glass a day.
  11. Slow down and savour. Never rush through a meal. Food tastes best when savoured. Enjoy every bit.
  12. Take it to go. Pack a cooler for work or outings so you always have clean eats on the go.
  13. Make it a family affair. Food is a social glue that should be shared with loved ones. Improve your quality of you family's life along with your own.